• Appointments are available Monday through Saturday

  • Same day appointments may be available, try to schedule in advance.

  • Please give 24 hours notice for cancellation

  • Please call to reschedule if you are not feeling well.

Massage Workshops

PayPal Acceptance Mark



Register Below with the Paypal Button or Call 704-564-2055 

Updated  (06/07/14) 

Please note that if you are a church group or other organization that is interested in hosting any of these workshops at your location, please call for more information on group rates and dates.

Also Note: ALL Living Social and Amazon Local vouchers for the two hours couples massage class have EXPIRED. The voucher value ($3o, $49, or $50) may be used towards a massage session. Please call for more information.


1. Self-Care Stretching Class - 2 hours   

Did you know …?

  • … your back pain may NOT be caused by your back?
  • … it is very important to have a balance between the muscles in the front and the back of your body?
  • … aching joints can be made worse by tight muscles?
  • … stretching regularly can help you be more active with less pain?
  • … simple stretching and self-care techniques can be added to your daily routine with very little effort?
  • … “Oh my aching back!” does not need to be a regular part of your daily conversation?

If you answered NO to any of the above statements, this workshop is a MUST for you! 

What you will walk away with:

  • Quick, simple and easy stretches, stretch routines, and self-care tips to take home.
  • Learn how to get out of bed properly so you are not stiffly hobbling to the bathroom in the morning
  • Learn how to take care of your neck and reduce your need for extra-strength Excedrin or Advil

Join us for this 2-hour informative, interactive, and entertaining workshop to learn how to move and feel better.  Learn the importance of self-care stretching and muscle balance, along with some easy self-care stretches to use in your everyday life without having to find “more time” in your day. Find your “ah-ha” moment and your motivation to stretch more often. Learn a simple self-care stretching routine that you can do at home to help ease general body pain. Yes, life is busy but a busy life doesn’t mean you can’t take better care of yourself. Be happier and healthier! Still not convinced you need this workshop then answer the following question … “If you don’t take care of your body, where will you live?”


Dates:    To be announced

Where: Urban Revolution Martial Arts – 8035 Providence Rd., Ste. 370, Charlotte NC 28277 .  704-550-6888 

(behind Wells Fargo Bank and Bank of America in the Arboretum)



URMA Members: $19 per person/$29 per couple/$49 per 3 family members or more  

Non-Members: $29 per person/$49 per couple/$69 per 3 family members or more



Please wear loose comfortable clothing as you will be actively participating in this workshop

Call 704-564-2055 or register below using the Paypal button to reserve your spot NOW! Class size is limited.

Any questions, please call us at 704-564-2055 or contact us online.




 ALL workshop dates are subject to change depending on number of people participating. You will be given a minimum of one week’s notice, if any changes to the class schedule are made. Thank you for your understanding.


Workshops Available:

More Information

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Client Reviews

"I have been seeing Rita for approximately 5 years. She has helped me immensely with my upper body issues! She really goes above and beyond what your 'run of the mill' massage places do. For example: she uses hot packs on my upper back/neck and then deep tissue massage. In addition, your time doesn't start until you are actually on the table. I recommend her to my co-workers and friends."
- Denise S.

"Rita has truly helped me mange my pain these last few months. I came to her a mess and every time I leave I feel relaxed and positive. She is truly a "Healer." She takes time to listen and help you evaluate your needs. The Life Kneads office is professional, calm, and has many options for helping someone create a healthy lifestyle. Today I cannot imagine my life without Rita's experienced massage techniques, her kindness, and true compassion. She has been an integral part of my healing path. Thank you! "
- Anna Gunsher.

"Four years ago Rita was recommended to me by a friend. I was having severe back trouble and felt I needed some deep tissue massage. Rita was and is remarkable! I left that initial visit pain free for the first time in months. I have been a client of Rita's ever since and will remain with her for as long she is in practice."
- Jane Weaver.

"As a life-long runner, I have periodically resorted to therapeutic massage and bodywork to maintain high-level wellness and to speed recovery from overuse injuries or the usual sore muscles. Of all my massage experiences, Stefanie delivered a relaxing, professional session that left me revitalized and refreshed. Her combination of gentle touch and carefully-applied firmness were a perfect prescription for my aches and pains."
- Louis Anderson.