• Appointments are available Monday through Saturday

  • Same day appointments may be available, try to schedule in advance.

  • Please give 24 hours notice for cancellation

  • Please call to reschedule if you are not feeling well.


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Making YOU the Priority  SERIES

self-care without stress


 Are You …

  • Frustrated and overwhelmed with taking care of everyone else?
  • Often wonder, “What about me?”
  • Tired of stiffly hobbling to the bathroom in the morning?


Imagine the day …

  • You roll out of bed more limber, feeling less achy
  • You move with more ease and less frustration
  • You are more organized and less exhausted



Let this 90-day transformational self-care journey lead you onto

path of a happier, more fulfilled, and healthier life.


The Making YOU the Priority workshop series consists

of 7 workshops that cover a wide variety of self-care topics to choose from.

The goal of this series is to keep things SIMPLE by encouraging

you to only make one change at a time.

 For complete program description, click here!

Be a part of the new self-care movement for women!

Let’s make YOU the priority!



If you are caught in a spiral,

to change all aspects of the spin,

you need only change one thing~ Christina Baldwin



… Isn’t it time to make your ONE change?

Join Making YOU The Priority women’s self-care workshop series that kicks off on January 27, 2015 and discover ways to take care of yourself without raising your stress level!  At the workshops you will discover things such as:

  • Find the pieces that fit into YOUR self-care puzzle
  • How to stay motivated
  • Simple self-care techniques to integrate into your everyday life with little effort
  • The support of other like-minded women
  • How to make it all about you, for a change

Space is limited! For the detailed program guide, click here. 

To register, enter your information below.

This program was created by Rita K. Garnto LMBT, FMT, RRT, owner of Life Kneads, Inc. The workshops and detailed workbooks are based on her own self-care program she developed for herself while dealing with infertility, adoption, family death, chronic pain, extreme stress, and exhaustion. Rita left a 20-year healthcare career as a Respiratory Therapist to become a licensed Massage Therapist and Self-Care Specialist to help other women, like her, take better care of themselves. Join Rita, and other women like you, in this unique workshop series.

Updated  (01/07/2015)
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Client Reviews

"I have been seeing Rita for approximately 5 years. She has helped me immensely with my upper body issues! She really goes above and beyond what your 'run of the mill' massage places do. For example: she uses hot packs on my upper back/neck and then deep tissue massage. In addition, your time doesn't start until you are actually on the table. I recommend her to my co-workers and friends."
- Denise S.

"Rita has truly helped me mange my pain these last few months. I came to her a mess and every time I leave I feel relaxed and positive. She is truly a "Healer." She takes time to listen and help you evaluate your needs. The Life Kneads office is professional, calm, and has many options for helping someone create a healthy lifestyle. Today I cannot imagine my life without Rita's experienced massage techniques, her kindness, and true compassion. She has been an integral part of my healing path. Thank you! "
- Anna Gunsher.

"Four years ago Rita was recommended to me by a friend. I was having severe back trouble and felt I needed some deep tissue massage. Rita was and is remarkable! I left that initial visit pain free for the first time in months. I have been a client of Rita's ever since and will remain with her for as long she is in practice."
- Jane Weaver.

"As a life-long runner, I have periodically resorted to therapeutic massage and bodywork to maintain high-level wellness and to speed recovery from overuse injuries or the usual sore muscles. Of all my massage experiences, Stefanie delivered a relaxing, professional session that left me revitalized and refreshed. Her combination of gentle touch and carefully-applied firmness were a perfect prescription for my aches and pains."
- Louis Anderson.