Notices
  • Appointments are available Monday through Saturday

  • Same day appointments may be available, try to schedule in advance.

  • Please give 24 hours notice for cancellation

  • Please call to reschedule if you are not feeling well.

Self-Care

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Making YOU the Priority

Discovering Ways to Take Care of Yourself 

Without Raising Your Stress Level

 

 Are You …

  • Frustrated and overwhelmed with taking care of everyone else?
  • Often wonder, “What about me?”
  • Tired of stiffly hobbling to the bathroom in the morning?

 

Imagine the day …

  • You roll out of bed more limber, feeling less achy
  • You move with more ease and less frustration
  • You are more organized and less exhausted

 

 

Let this 90-day transformational self-care journey lead you onto

path of a happier, more fulfilled, and healthier life.

 

The Making YOU the Priority workshop series consists

of 7 workshops that cover a wide variety of self-care topics to choose from.

The goal of this series is to keep things SIMPLE by encouraging

you to only make one change at a time.

 Link to Complete Program Guide Coming Soon!

Thank you for your patience.

Be a part of the new self-care movement for women!

Let’s make YOU the priority!

 

 

If you are caught in a spiral,

to change all aspects of the spin,

you need only change one thing~ Christina Baldwin

 

 

… Isn’t it time to make your ONE change?

Register  Below

Or Call 704-564-2055

Pay in Full and save $50

 

Payment Options


(If making 3 payments, first payment will reserve your seat, and next 2 payments will be made on 01/27/15 and 02/27-15)

This program was created by Rita K. Garnto LMBT, FMT, RRT, owner of Life Kneads, Inc. The workshops and detailed workbooks are based on her own self-care program she developed for herself while dealing with infertility, adoption, family death, chronic pain, extreme stress, and exhaustion. Rita left a 20-year healthcare career as a Respiratory Therapist to become a licensed Massage Therapist and Self-Care Specialist to help other women, like her, take better care of themselves. Join Rita, and other women like you, in this unique workshop series.

Updated  (11/20/14)
More Information

Call Us Today!
704-564-2055

Client Reviews

"I have been seeing Rita for approximately 5 years. She has helped me immensely with my upper body issues! She really goes above and beyond what your 'run of the mill' massage places do. For example: she uses hot packs on my upper back/neck and then deep tissue massage. In addition, your time doesn't start until you are actually on the table. I recommend her to my co-workers and friends."
- Denise S.

"Rita has truly helped me mange my pain these last few months. I came to her a mess and every time I leave I feel relaxed and positive. She is truly a "Healer." She takes time to listen and help you evaluate your needs. The Life Kneads office is professional, calm, and has many options for helping someone create a healthy lifestyle. Today I cannot imagine my life without Rita's experienced massage techniques, her kindness, and true compassion. She has been an integral part of my healing path. Thank you! "
- Anna Gunsher.

"Four years ago Rita was recommended to me by a friend. I was having severe back trouble and felt I needed some deep tissue massage. Rita was and is remarkable! I left that initial visit pain free for the first time in months. I have been a client of Rita's ever since and will remain with her for as long she is in practice."
- Jane Weaver.

"As a life-long runner, I have periodically resorted to therapeutic massage and bodywork to maintain high-level wellness and to speed recovery from overuse injuries or the usual sore muscles. Of all my massage experiences, Stefanie delivered a relaxing, professional session that left me revitalized and refreshed. Her combination of gentle touch and carefully-applied firmness were a perfect prescription for my aches and pains."
- Louis Anderson.