Swedish –It is the most common form of massage. It is primarily used to relax the muscles and ease aches & pains.        

Deep Tissue – By working the contracted areas of the body with deep pressure & slow strokes, chronic patterns of tension can be effectively released.                

Sports – Geared towards the athlete, included are techniques to warm up &/or cool down muscles, increase flexibility & range of motion, and improve circulation. These techniques can be used before & after events, during training, & to decrease rehab time after an injury.       

Stretching – Using a variety of techiques, increased flexibility of muscles & increased range of motion of the joints can be achieved.

Cancer Support Massage -Each massage session is geared toward the client's current physical & mental well-being. Information from the thorough health & history intake form is also used to plan the massage sessions. Massage provides emotional support, reduces anxiety & depression, helps relieve symptoms of nausea & vomiting, along with reducing the pain & suffereing that is often associated with treatment procedures and the cancer itself.

Myofascial Tissue Release – By freeing up the connective tissue surrounding the muscles, greater movement is allowed throughout the body.

Movement Therapy –Utilizing rhythmic rocking movements, relaxation of the body & mind is encouraged.

Heated Stone –Using a combination of  heated stones & Swedish massage, a sense of deeper relaxation & greater stress reduction is achieved. Added benefits include improved circulation, decreased muscle & tissue stiffness, increased range of motion, & decrease in pain.

Pregnancy Massage - Massage therapy during all phases of the pregnancy helps support the physiologic, structural, and emotional well-being of both mother and fetus.

Mud Body Wrap - 75 min. session includes gentle brush exfoliation, application of the mud, 15 -20 minutes of being "wrapped" while your feet & scalp are massaged  followed by warm towel mud removal and a gentle moisturizing massage. Benefits include deep skin cleansing, absorption of skin impurities, stimulation of skin collagen, & skin exfoliation. Other benefits ... the session is relaxing, moisturizing, and balancing.